Family Focused Fitness
Child Friendly
We’re parents too! So we know how to balance health & fitness around parenting!
Beginner Friendly
EVERY class is guided and we love coaching - so rock up weak and unfit - we want to help!
Results Driven
We got your goals covered! With PLENTY of proof to be this confident!
Strength, Cardio, Conditioning
LIFTING - Strength Based
LIFTCAMP - Strength with Cardio (Crossfit-esque)
BOOTCAMP - Cardio Based (Hyrox-esque)
🤝 All of em are scaled to YOUR ABILITY, regardless of experience!
Rolling Timetable
🔁 Rock up to the Lifting Classes anytime that suits (around kids naps, work - whatever) and we’ll join you in perfectly!
Coached 365 days a year
📆 We have never closed for a single day & every class is coached by an experienced coach who’ll guide you through every session you ever do.
No Lock In Contracts
🔁 Your membership just rolls fortnightly and you can pause, cancel or move ↕️ whenever you like!
We Credit What You Miss
🤝 If you or the kids are sick or you go on holiday/work we will credit what you miss.
You don’t pay if you can’t train.
Weekly Guidance & Accountability
📊 We track your strength, fitness and body composition and check-in with you weekly to make sure you're winning!
OUR MOST RECENT TRANSFORMATIONS
Personalised Program
We design your personalised program and track your progress
Track Your Progress
Your lifts and body composition are all tracked and monitored to prove your progress!
Weekly Check-In
Each week we’ll check in together and review your journey!
Come Do a Free Trial
🆓 Come try 3 classes and meet our community and coaches!
Check our Instagram
📲 It’s where we keep everything up to date!
Talk to me
✋ I’m Tom, and I’ll be the one replying to you if you hit me up here or on any of our socials…let’s chat!
FAQ’s
-
⏳ You’ve got 3 classes to trial EVERYTHING we offer!
🏁 Here’s where you should start…
📲Get the HEVY App - it’s insanely important and where we’ll communicate!
🙅♂️We don’t have a booking system so once you’ve booked in your first class/free trial you’ll never book another class again - just rock up!
⏱️ The Timetable is ALWAYS UP TO DATE on our website🤝 No Lock In Contracts - your membership just rolls fortnightly and you can pause, cancel or move ↕️ whenever you like!
When you’re ready to sign up - just pick the membership that suits you best from here
-
🤝 No Lock In Contracts - your membership just rolls fortnightly and you can pause, cancel or move ↕️ whenever you like!
✅ We credit your membership for sickness and holidays (you or kids)
📊 We track your strength, fitness and your body composition so we can PROVE your winning - all in the HEVY APP
💒 Come in, get involved and ask 2917 questions because we love coaching and we want to help!
-
🔎 The timetable is always up to date on the website so head there EVERY TIME!
🏋️♂️ We run 3 different types of classes…
· LIFTING - Strength Based
· LIFTCAMP - Strength with Cardio
· BOOTCAMP - Cardio Based
🤝 All of them are scaled to YOUR ABILITY regardless of your experience level!
🔁 Lifting classes are rolling - meaning you can rock up anytime and we’ll just slot you in - for example Tues is currently 4:30am-11am so you can get there ANYTIME between then!
❗️Liftcamp & Bootcamp are self contained classes so you need to be there at the start!
📆 We are open 365 days a year and have NEVER had a day off in the last 7yrs - yes even Xmas, NY and your mums birthday
🐝 EVERY class is coached by a legendary, experienced bee-keeper and we’ll guide you through every session you ever do with us.
-
👑 Measurements are king
❗️We won’t implement any nutritional interventions until you do measurements.
🤝 So if you want great coaching from us…give us measurements!
🫵 You do them yourself at home, weekly, first thing in the morning (no food/drink + go to bathroom)📏We have free tapes in the gym - just ask!
In the HEVY app you enter…
📏 Chest
📏 Arm
📏 Waist
📏 Hip
📏 Thigh(The rest are optional)
🔫 This is what triggers our check-ins and the main tool I use to get you the physique goals you’re after!
-
🕵️♂️ We find a rough starting point with this website!
🎯 We set some targets for you to follow and then we…
📏 Adjust and guide your targets depending on the results (measurements) we get!
😅 Yep, its this simple, no its not easy
(I will explain this concept Ad nauseam don’t worry)